Discover the true abhyanga massage benefits and how this traditional full-body oil therapy helps you relax, rejuvenate, and gently detox. Daily stress, body stiffness, poor sleep, and mental fatigue can slowly affect your overall well-being. Abhyanga uses warm herbal oils and soothing strokes to nourish the skin, calm the nervous system, and support natural balance. Many people notice better sleep, improved circulation, softer skin, and a deep sense of inner calm with regular practice. This blog explains the practical, real-life benefits of abhyanga massage in simple terms, helping you decide how it can fit into your routine for long-term wellness and relaxation.