Ayurveda treats back pain through a holistic approach that considers the entire body and mind. Treatments include herbal remedies, targeted massages, and dietary adjustments to reduce inflammation and improve muscular strength. Holistic healing practices focus on balancing the body’s energies (doshas), enhancing circulation, and supporting natural recovery. This approach not only alleviates pain but also strengthens the spine, improves posture, and prevents recurring issues. Individuals adopting Ayurvedic healing methods can enjoy sustainable relief from back discomfort while benefiting from improved physical resilience, mental calmness, and overall wellness.